Best Sleep Training Books: A Parent's Guide

Best Sleep Training Books For Babies & Young Children: A Parent's Guide

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by
Tara Jones

Tara Jones is a renowned Child Development Professional with over 10 years of experience. Holding a Bachelor's degree in Child Psychology, Tara has made significant contributions as an early childhood educator and a respected writer in the field. She is known for her innovative teaching methods and has been instrumental in integrating play-based learning into child development practices. Tara's workshops and publications are highly sought after for their practical insights and evidence-based approach. As a recognized authority on child development, her work continues to shape educational practices and support healthy child growth.

Key points

  • "Twelve Hours' Sleep by Twelve Weeks Old" by Suzy Giordano provides a limited-crying solution for babies to sleep 12 hours at night by 12 weeks old.
  • "Sweet Sleep" by Linda J. Smith offers comprehensive guidance on nights and naps for breastfeeding families, combining mother-wisdom and research-backed advice.
  • "Healthy Sleep Habits, Happy Child" by Marc Weissbluth M.D., a pediatrician and sleep researcher, provides a step-by-step guide for a good night's sleep for children.
  • "The Sleep Easy Solution" by Jennifer Waldburger and Jill Spivack, both experts in sleep consulting, helps parents define individual sleep goals from birth to age 5.
  • "Sleeping Through the Night" by Jodi A. Mindell, a doctor and sleep expert, guides parents on how infants, toddlers, and parents can achieve a good night's sleep.
  • "Moms on Call" by Laura Hunter LPN and Jennifer Walker RN BSN offers a comprehensive guide to basic care for 0-6 months, including feeding guidelines and strategies to help babies sleep through the night.

On this page:

TWELVE HOUR’S SLEEP by TWELVE WEEKS OLD

Sweet Sleep

HEALTHY SLEEP HABITS, HAPPY CHILD

The Sleep Easy solution

Sleeping through the night

 

As a new parent, one of the biggest challenges you may face is getting your newborn baby to sleep through the night. Sleep training is a method to help your babies fall asleep on their own and stay asleep through the night. There are different books on sleep training, but in general, the term "sleep training" refers to methods to cultivate your child's independence when it comes to sleep. In this article, I am going to share with you the best sleep training books that helped me sort out my toddlers' sleeping patterns.


TWELVE HOUR’S SLEEP by TWELVE WEEKS OLD

TWELVE HOUR’S SLEEP by TWELVE WEEKS OLD

The first book to share with you is TWELVE HOUR’S SLEEP by TWELVE WEEKS OLD written by Suzy Giordano affectionately known as the Baby coach who has worked with Washington, DC area families as an Infant sleep specialist for ten years and shared her expertise in the baby sleep solution. In this simple, straightforward book, Suzy Giordano presents her amazingly effective limited-crying solution that will get any baby to sleep for twelve hours at night and three hours in the day by the age of twelve weeks old. You can get this book from Amazon, In life and titles shares more helpful information about this book and the author.


Sweet Sleep

Sweet Sleep

Next book on my list is Sweet Sleep written by Linda J. Smith who is a mother to 3 children and holds a Masters in Public Health. Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It's mother-wisdom, reassurance and a how-to guide for making sane and safe decisions in how and where your family sleeps, backed by the latest research. You can access a copy of this book from Amazon and get to know more about the author and the book here.


HEALTHY SLEEP HABITS, HAPPY CHILD

HEALTHY SLEEP HABITS, HAPPY CHILD

Third book on sleep training that I’m sharing with you is HEALTHY SLEEP HABITS, HAPPY CHILD written by Marc Weissbluth M.D who has been a pediatrician since 1973 and a leading researcher on sleep and children. Marc founded the original Sleep Disorders Center at Children’s Memorial. In his book he shares the perennial favorite for parents who want to get their kids to sleep with ease-now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. You can get this book from Amazon. My Baby Sleep Guide highly recommends this book.


The Sleep easy solution

The Sleep Easy Solutuon

This awesome sleep training book is written by Jennifer Waldburger and Jill Spivack, it has over 4.5/5 star rating from its readers making it one of the most recommendable on the market. Jennifer earned her master's degree in social work from the university of Wisconsin Madison during which time she contributed to the research while Jill is a Psychotherapist who worked as a pediatric sleep consultant who cofounded Sleepy Planet Inc. The two authors offer private sleep consultations for celebrities. In their book, meary parents will learn to define their own individual sleep goals, those that work for their family’s schedule and style from birth to age 5. You can get a copy of this book from Amazon. 


Sleeping through the night

Sleeping Through the Night

Next on my list is sleeping through the night written by Jodi A. Mindell with a 4.2/5 star rating from the readers. Jodi is a doctor and the Associate Director of the Sleep Center at the Children’s Hospital of Philadelphia and a professor of Psychology and Director of Graduate Psychology at Saint Joseph’s University as well the chair of the Advisory Board of the Pediatric Sleep Council. In her book she shares with the readers how infants, Toddlers and their parents can get a good night’s sleep. You can get this book on Amazon.


MOMS ON CALL 

MOMS ON CALL

This sleep training book is written by Laura Hunter LPN and Jennifer Walker RN BSN and it's highly rated by its readers with a 4.7/5 star rating. Laura is a mother of five, a pediatric nurse with over 25 years of experience, and a highly sought-after infant care consultant whereas Jennifer has multiple roles as a wife, mother of 3, pediatric nurse, infant and toddler care consultant with over 25 years of pediatric nursing. In this book, they help the readers discover a wealth of knowledge in Moms Call’s Guide to Basic Care for 0-6 months. From feeding guidelines for both breast and bottle to deciphering symptoms that warrant a trip to the emergency room, this comprehensive guide offers step-by-step advice to get your baby on a routine. However, the real gem of this book is its proven strategies to help your baby sleep through the night, so you can too! You can get this book on Amazon. Milk Drunk shares 10 things you need to know about MOMS ON CALL.


Those are the best sleep training books that every parent should read to help their toddlers sleep easily. Sleep Foundation also shares how much sleep babies and kids need.


If you have any other awesome books on sleep training that have worked for you, please feel free to share them in the comments section below. Thank you for reading and supporting Splash Mate. Stay awesome!

 

Frequently Asked Questions about Top Sleep Training Books for Kids

1. What is the Ferber method, and how does it relate to sleep training? The Ferber method is a sleep training technique that involves gradually teaching babies to self-soothe and fall asleep independently. It emphasizes structured intervals of comforting and gradually increasing periods of time between check-ins.

2. Is potty training related to sleep training, and when should parents consider starting it? Potty training is a separate developmental milestone from sleep training, focusing on teaching children to use the toilet independently. Parents typically begin potty training when their child shows signs of readiness, usually around the age of two to three years old.

3. How does the choice of baby crib impact sleep training outcomes? The baby crib plays a significant role in sleep training, providing a safe and comfortable sleep environment for infants and toddlers. Choosing the right crib with appropriate safety features can support healthy sleep habits.

4. What are some common methods used for sleep training, and how do they differ? Various methods, such as the Ferber method, the Chair method, and gentle sleep training approaches like those advocated by the Baby Whisperer and Elizabeth Pantley, offer different approaches to teaching babies to self-soothe and sleep independently.

5. How does white noise contribute to establishing a bedtime routine? White noise, such as gentle sounds from a white noise machine or sound machine, can help create a soothing environment conducive to sleep. Incorporating white noise into a bedtime routine can signal to babies that it's time to relax and prepare for sleep.

6. What are some effective bedtime routines to help babies and toddlers fall asleep more easily? Establishing a consistent bedtime routine, including activities like bath time, reading a bedtime story, and gentle rocking, can signal to children that it's time to wind down and prepare for sleep.

7. How can parents address their baby's cries during sleep training without compromising the process? Responding to a baby's cries during sleep training depends on the chosen method and individual parenting preferences. Some methods involve gradually increasing intervals between comforting check-ins, while others emphasize immediate soothing.

8. What strategies can parents use to help their child overcome difficulties falling asleep? Encouraging a relaxing bedtime routine, creating a comfortable sleep environment, and addressing any underlying sleep problems can help children develop healthy sleep habits and overcome difficulties falling asleep.

9. What is the Happiest Baby method, and how does it differ from other sleep training approaches? The Happiest Baby method, developed by Dr. Harvey Karp, emphasizes the importance of the 5 S's (swaddling, side/stomach position, shushing, swinging, and sucking) to soothe and calm newborns, promoting better sleep.

10. How can parents incorporate quiet time into their child's daily routine to promote better sleep? Quiet time activities, such as reading, gentle play, or listening to soft music, can help children transition to a calmer state before bedtime, facilitating a smoother transition to sleep.

11. What principles does the Baby Wise approach to sleep training emphasize? The Baby Wise approach emphasizes establishing a structured feeding and sleeping schedule for infants, promoting consistency and predictability in daily routines to support healthy sleep habits.

12. Are there any common sleep problems that parents may encounter, and how can they address them? Common sleep problems in children, such as night waking, difficulty falling asleep, or frequent night terrors, may require individualized approaches based on the child's age, temperament, and underlying factors.

13. Can you provide a brief overview of Elizabeth Pantley's gentle sleep training method? Elizabeth Pantley's gentle sleep training method, outlined in her book "The No-Cry Sleep Solution," emphasizes gradual changes and gentle approaches to help babies and toddlers develop healthy sleep habits without crying it out.

14. How does the Chair method differ from other sleep training techniques? The Chair method involves gradually moving a chair farther from the child's crib each night while offering reassurance and comfort, allowing the child to learn to self-soothe and fall asleep independently.

15. How long should sleep training sessions last, and what role do minutes play in the process? The duration of sleep training sessions can vary depending on the chosen method and the child's responsiveness. Monitoring intervals and check-in times in minutes can help parents gauge progress and adjust the approach as needed.

16. Can you provide more information about genomic and biotechnology information related to sleep training? Genomic and biotechnology information may offer insights into individual differences in sleep patterns and responses to sleep training methods, potentially informing personalized approaches to improving sleep quality.

17. Where can parents access biomedical information and advances in science related to sleep training? Resources such as the National Library of Medicine Biotechnology Information and the National Center for Biotechnology Information provide access to research and advancements in sleep medicine and sleep training techniques.

18. How can parents ensure they are providing access to accurate and reliable biomedical information for sleep training? Verifying the credibility and source of information, consulting with healthcare professionals, and accessing reputable databases and journals can help parents access accurate and reliable biomedical information for sleep training.

19. Should parents consider incorporating sleep training into their child's daily routine during meals such as dinner, breakfast, or lunch? While meals like dinner, breakfast, and lunch are essential parts of a child's daily routine, they are separate from sleep training activities. However, establishing consistent meal times and routines can complement sleep training efforts by promoting overall stability and predictability.

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